Wellness Add-On · Additional Service
Infrared Sauna
More than a sweat session — infrared sauna therapy works at the cellular level, using near and far infrared wavelengths to penetrate deep into muscle tissue, promote detoxification, support cardiovascular function, and accelerate recovery.
Restore from Within
Unlike traditional saunas that heat the air around you, infrared heat works directly with your body — raising your core temperature from within for a more efficient, deeply restorative experience.
Offered as a standalone wellness session or as a complement to your existing program, infrared sauna supports metabolic health, reduces inflammation, improves circulation, and promotes relaxation of the nervous system.
- VIP Member
Discounted Session Rates
Package pricing available
- Non-Member
Standard Session Rates
Single session pricing
Treatment Areas
What It Treats
Infrared sauna therapy can help support overall wellness and recovery by addressing the following:
- Detoxification through deep sweating
- Muscle recovery and reduced soreness
- Improved circulation and cardiovascular support
- Reduced inflammation and joint discomfort
- Stress relief and nervous system relaxation
- Support for metabolic health and overall vitality
Your Experience
What to Expect
Consultation
Your provider discusses your wellness goals and determines how infrared sauna fits into your care plan.
Session
Relax in a private infrared sauna as near and far infrared wavelengths raise your core temperature from within.
Recovery
Cool down and rehydrate. Sessions are non-invasive with no downtime — return to your day feeling refreshed.
Ongoing Wellness
Regular sessions are recommended for cumulative benefits. Members enjoy discounted rates and package pricing.
Common Questions
Frequently Asked Questions
How is infrared different from a traditional sauna?
Traditional saunas heat the air around you. Infrared saunas use light wavelengths that penetrate directly into your body, raising your core temperature more efficiently at a lower ambient temperature — making sessions more comfortable and deeply effective.
How long is a session?
Sessions typically last 30–45 minutes depending on your comfort level and wellness goals.
Who is a good candidate?
Infrared sauna is suitable for most adults seeking detoxification, recovery support, relaxation, or metabolic benefits. Your provider will confirm suitability during consultation.
Can I combine this with other treatments?
Yes. Infrared sauna works beautifully as a complement to other services including aesthetic treatments, peptide therapy, and metabolic optimization programs.
Is there any downtime?
None. You may feel relaxed and slightly flushed after your session. Hydration is encouraged before and after.
Ready to Get Started?
Book your consultation at Omni Wellspace to learn how infrared sauna therapy can support your wellness goals naturally and non-invasively.